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The Marriage Jar

4/2/2022

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One of the best things I was ever taught at uni was by my professor Dr Jodie Bradnam, who taught the 'Love, Sex and Relationships' class. Jodie taught me her secret for marriage and it really stuck with me. So much so, that I use it with my couples counselling clients.

Anyhow, the 'Marriage Jar' is a simple concept that the mind can easily 'get.' It is amazing how this simple idea can adjust one's behaviour every day. Basically, it works like this: When you are first together, the jar is full. As time goes by, the jar empties. For every kind gesture, kiss, supportive comment, intimate moment, lunch pack made, etcetera, a marble goes in. For every sarcastic remark, episode of not listening or avoidance of connection, five marbles come out.

The “Marriage Jar” can even be a real jar. Some people put post-it notes of gratitude in for the other person. So that the partner knows they are appreciated and the little things do not go unnoticed. Notes that say, 'I love it when you bathe the kids without me asking.' 'You looked so hot the other night when we went out. ' I was impressed at your skills changing my car battery.' 'Thanks for paying that parking fine.' These little notes can mean so much to a couple that are under financial strain, have little time for date nights, or have a multitude of pressures. 

When a jar is running on empty for long periods, it cannot be sustained. One person will inevitably ditch, or release the pressure of conflict with a third party (cheating). These simple concepts are preventative measures. The marriage jar needs to be replenished regularly. It should be cherished and fed daily.

What else fills the marriage jar?
Kindness, thoughtfulness, appreciation, nurturing and encouragement are just a few things that can fill a marriage jar.
Say, "Thank you." Say, "I fancy you." Say, "I think you are beautiful."
Instead of noticing what your partner does not do, focus on the positives. We can't control another person, but we can reinforce behaviour that we like.

www.ghitaandersen.com
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    Founder of Ghita Therapy - Ghita Andersen (B.Soc.Sci: Psych & Coun; Grad Cert FDR, Hypnosis Cert.) is a professionally trained Psychotherapist, Couples Counsellor, Hypnotherapist and a Federally Accredited Family Dispute Mediator (FDRP).

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  • Home
  • Individual Counselling
    • Anxiety Counselling
    • Depression Counselling
    • Grief and Loss Counselling
    • LBGTIQA+ Counselling
    • Men's Counselling
    • Mobile Counselling Service
    • Teen Counselling
    • Telehealth
    • Women's Counselling
  • Couples Counselling
    • Couples Counselling Methods >
      • Gottman Method Marriage Counselling
      • Heart Versus Ego Couples Counselling
      • Narrative Therapy Couples Counselling
      • Engaged Couples: Pre-Marriage Contract Workshop
    • Packages & Retreats >
      • 3for2 DEAL
      • Couples Retreat
      • Package One: 3 Step (Gottman) Package
      • Package Two: Engaged Couples Workshop
      • Package Three: Weekly Couples Therapy
    • Reading and Resources for Couples >
      • Before Booking Checklist
      • First Session - What to Expect
      • Free Ebooks for Couples >
        • Couples Commitment Quiz
        • Couples Counselling and Toxic Relationships
      • How to Prepare for Couples Counselling
      • Mobile Counselling Service
      • Online Couples Therapy
    • Reviews and Testimonials
    • Same Sex Couples Counselling
  • Holistic
    • Art Therapy >
      • Ghita's Art on Bluethumb
    • Core Transformation Life Coaching
    • EMDR
    • Hypnotherapy
    • MIndfulness Relaxation
    • Neuro Linguistic Programming
    • Time Line Therapy
    • Walk and Talk Counselling
  • Anger Management
    • 8 Week Anger TURNAROUND Training
  • Hypnotherapy
    • Past Life Regression Therapy
  • NLP
    • Life Coaching
    • Core Transformation
    • Time Line Therapy
  • Time Line Therapy
  • Family Mediation
    • Mediation Between Family Members
  • About
    • About Ghita Andersen
    • About Kathie Halse
    • Testimonials
    • Ghita's Blog
    • Ghita's Art For Sale
    • Social Media >
      • Facebook
      • Instagram
      • SoundCloud
      • YouTube Channel
  • Contact
  • FAQ
    • 24 Hour Cancellation Policy
    • Privacy and Confidentiality
    • Covid Safe
    • Frequently Asked Questions
  • Fees
    • Concessions
    • Fees and Payments
    • Gift Vouchers
    • Specials >
      • PROMOCODES
  • Forms
    • Intake Forms
  • Book
    • Book Appointment Currumbin
    • Change Your Current Booking
    • Booking Advice