Ghita Therapy: Counselling, Couples, Marriage Counselling, Pre-Marriage Counselling, Anger Management, NLP, Hypnotherapy Gold Coast
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​Grief and Loss Counselling​


    ​★★★★★ ​Google Review 2021: Grief: 
Ghita took me on a journey to self-discovery and has helped me become at peace with decisions I made for myself and those whom I love. I found the Timeline Therapy very helpful for my situation. - Vinenzo T (GC)
​The 5 Stages of Grief
Loss is a fact of life, and so are the reactions that follow, but the grief that accompanies significant loss is frequently misunderstood because not everyone acts the same after loss. The grief you feel for the loss of a loved one is as unique as you are. Sometimes, it feels like too much of a burden to talk over feelings and fears with our families, because they have to deal with their own feelings and fears. This is when an intuitive counsellor can help by listening, validating and understanding.

The Healing of Grief is Not Linear
The five stages of grief are denial, anger, bargaining, depression and acceptance, however they are not always in order. As we learn to live with the one we lost, we use certain tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief. Not everyone goes through all of them or in a prescribed order. At times, people in grief will often report more stages. 


The Best Things to Say to Someone in Grief
  • ​I am so sorry for your loss.
  • I wish I had the right words, just know I care.
  • I don’t know how you feel, but I am here to help in any way I can.
  • You and your loved one will be in my thoughts and prayers.
  • My favourite memory of your loved one is…
  • I am always just a phone call away.
  • Give a hug instead of saying something.
  • We all need help at times like this, I am here for you.
  • I am usually up early or late, if you need anything.
  • Saying nothing, just being there for the person.​

​Counselling for grief is highly recommended as it helps the healing process to talk things over and feel understood.​
Call Ghita today on 0439 888 070.
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  • Home
  • Individual Counselling
    • Anxiety and Stress Counselling >
      • ​Free Relaxation Audio
    • Art Therapy
    • Depression Counselling
    • Grief and Loss Counselling
    • LGBT Counselling
    • Online and Phone Counselling
    • PTSD, Abuse & Trauma Counselling >
      • Hypnotherapy
      • Neuro Linguistic Programming
      • Time Line Therapy
    • Teen Counselling
    • Walk and Talk Counselling
    • Women's Counselling
  • Life Coaching
  • Anger Management
  • Couples Counselling
    • Before First Session Reading >
      • Before Booking Checklist
      • Groundrules: How to Prepare for Couples Counselling
      • First Session - What to Expect
    • Methods and Ebooks >
      • Couples Commitment Quiz
      • Methods >
        • Gottman Method
        • Heart Versus Ego
        • Narrative Therapy
      • Straight Talk Ebooks for Couples
    • Pre-Marriage Counselling
    • Same Sex Couples Counselling
    • Special Packages >
      • Valentines Special Package
      • Pre-Marital Workshop
  • Family Mediation
    • Family Dispute Mediation
    • FAQ Mediation
    • Mediation Between Family Members
    • Section ​60i Certificates
    • The Mediation Process - Step by Step.
  • Hypnotherapy
    • NLP
    • Time Line Therapy
  • NLP
    • Time Line Therapy
  • About
    • About Ghita Andersen
    • About Kathie Halse
    • Ghita's Blog
    • Social Media >
      • Blog
      • Facebook
      • Instagram
      • Leave a Google Review
      • SoundCloud
      • YouTube Channel
  • FAQ
    • 24 Hour Cancellation Policy
    • Client Confidentiality
    • Covid Safe
    • Frequently Asked Questions
  • Fees
    • Concessions
    • Fees and Payments
    • Gift Vouchers
    • Specials >
      • Couples Christmas Package
      • Pre-Marriage Counselling Course
  • Forms
    • Intake Form
  • Testimonials
  • Contact
  • Book Online
    • Book Appointment Currumbin
    • Change Your Current Booking
    • Booking Advice