Men's Counselling - Gold Coast
★★★★★ Google Review 2020: Individual Counselling, Gestalt Therapy
'I only have amazing things to talk about Ghita. She changed my life completely with her unique way of therapy. Every session is something new and challenging and I am always excited for the next one. Thanks Ghita for helping me to become my best version and for changing my life. You are amazing.' - Diogo Giglio, (Palm Beach)
Did you know that half of Ghita Andersen's clients are male aged from 20 - 70?
Why See a Woman for Men's Issues?
The reason that Ghita has 50% men as counselling clients is because most men are aware that what may appear as depression, anger and anxiety - are often symptoms of something else. And they just want help from someone who has the experience to know what methods to use. Not just CBT with a psychologist. Moreover, Ghita has studied so many methods in the last decade, so she offers a deeper dive into childhood issues, trauma or events which have caused the coping mechanisms mentioned. Afterall, depression, anger and anxiety are usually symptoms of unresolved events.
Ghita Andersen is:
✔️ The Official Counsellor for Gold Coast Surf Life Saving Clubs
✔️ A Hypnotherapist
✔️ An Anger Management Counsellor
✔️ An EMDR Therapist (Trauma)
The Empty Cup
Usually, our default mindset is: “Well, I’m coping right now, I can just get through the day and deal with it later.” But so often we put it off again, and again, and again, until one day we reach for our cup and find that it is completely empty. We ask ourselves, “How did it get this bad?”, and we wonder why we didn’t do anything about it sooner.
Men are generally good at putting things off and numbing their emotions. The feelings go in a mental pot (called ‘deal with it later’) and suddenly the pot gets full and the lid flies off. Interestingly, the symptoms for depression and anxiety look different in men to how they manifest in women.
Relationships
Examining the Changing Roles of Men in Society
Modern times call for new skills and more acceptance of fluid gender roles. With both sexes in the work place, shared parenting and chores are now the norm. Relationships can be hugely fulfilling yet confusing and complex nowadays. Many people have trouble understanding what their roles are because they look different from the roles of their parents and grandparents.
Mental Health Statistics:
Common Symptoms for Men Who Seek Counselling (US Stats)
How Gold Coast Counselling Can Help
At Ghita Therapy we would love to help. Our approach is non-judgemental. Through open, safe and honest communication we looks at patterns, unmet needs, boundaries, childhood events and life goals. Counselling will help you to see things from a new perspective, clearing away emotional clutter to make you feel happier and more in control. It is our mission to teach you the strategies to be mentally self-sufficient and to cope with anything life throws at you.
Through Regular Counselling You Will…
No Doctor's Referral required
Online counselling is also available for busy people.
Please note, that there is an initial complimentary 10 minute phone consultation available. Don't be afraid to reach out and ask questions. Call Ghita today on 0439888070, or alternatively, check availability and book easily online 24 hours on the booking tab below.
Why See a Woman for Men's Issues?
The reason that Ghita has 50% men as counselling clients is because most men are aware that what may appear as depression, anger and anxiety - are often symptoms of something else. And they just want help from someone who has the experience to know what methods to use. Not just CBT with a psychologist. Moreover, Ghita has studied so many methods in the last decade, so she offers a deeper dive into childhood issues, trauma or events which have caused the coping mechanisms mentioned. Afterall, depression, anger and anxiety are usually symptoms of unresolved events.
Ghita Andersen is:
✔️ The Official Counsellor for Gold Coast Surf Life Saving Clubs
✔️ A Hypnotherapist
✔️ An Anger Management Counsellor
✔️ An EMDR Therapist (Trauma)
The Empty Cup
Usually, our default mindset is: “Well, I’m coping right now, I can just get through the day and deal with it later.” But so often we put it off again, and again, and again, until one day we reach for our cup and find that it is completely empty. We ask ourselves, “How did it get this bad?”, and we wonder why we didn’t do anything about it sooner.
Men are generally good at putting things off and numbing their emotions. The feelings go in a mental pot (called ‘deal with it later’) and suddenly the pot gets full and the lid flies off. Interestingly, the symptoms for depression and anxiety look different in men to how they manifest in women.
Relationships
- Do you feel lonely in your relationship?
- Do you argue with your partner?
- Are you often frustrated, shamed or short tempered?
- Do you feel disconnected from yourself, your friends or children?
- Do you feel disappointment about where you are in life?
- Are you longing for more from your life?
- Do you wish life was simple like when you were younger?
Examining the Changing Roles of Men in Society
Modern times call for new skills and more acceptance of fluid gender roles. With both sexes in the work place, shared parenting and chores are now the norm. Relationships can be hugely fulfilling yet confusing and complex nowadays. Many people have trouble understanding what their roles are because they look different from the roles of their parents and grandparents.
Mental Health Statistics:
- 4 in 5 suicides (78%) are by men
- For men under 35 suicide is the biggest cause of death
- Men are nearly three times more likely than women to become dependent on substances
- Men are more likely to use (and die from) substances
- Men are less likely to access psychological therapies than women.
Common Symptoms for Men Who Seek Counselling (US Stats)
- Numbing or pushing away emotions
- Anger, irritability or aggressiveness
- Noticeable changes in mood, energy level, or appetite
- Difficulty sleeping or sleeping too much
- Difficulty concentrating, feeling restless, or on edge
- Increased worry or feeling stressed
- A need for substances
- Sadness or hopelessness
- Suicidal thoughts
- Feeling stuck or having trouble feeling positive
- Engaging in high-risk activities
- Ongoing headaches, digestive issues, or pain
- Obsessive thinking or compulsive behavior
- Thoughts or behaviours that interfere with work, family, or social life
- Trust issues
- Childhood issues (family of origin)
- Intimacy and affection
- Family violence (past or present)
- Mid-life crises
- Grief or loss
- Stress and anxiety (work/ life balance issues)
- Career direction
- General Depression
- Break-ups and Separations
- PTSD
- LGBT issues
How Gold Coast Counselling Can Help
At Ghita Therapy we would love to help. Our approach is non-judgemental. Through open, safe and honest communication we looks at patterns, unmet needs, boundaries, childhood events and life goals. Counselling will help you to see things from a new perspective, clearing away emotional clutter to make you feel happier and more in control. It is our mission to teach you the strategies to be mentally self-sufficient and to cope with anything life throws at you.
Through Regular Counselling You Will…
- Become a better communicator
- Help you to unpack triggers, to understand yourself and others
- Understand gender differences in thinking, expectations and emotional needs
- Become more self-loving, peaceful and calm
- Change the way you see your thoughts, feelings and emotional filters
- Resolve long lasting issues (some from childhood)
- Increase closeness and intimacy with your loved ones
- Gain more hope and confidence and create a 'New Time Line' for the future
No Doctor's Referral required
Online counselling is also available for busy people.
Please note, that there is an initial complimentary 10 minute phone consultation available. Don't be afraid to reach out and ask questions. Call Ghita today on 0439888070, or alternatively, check availability and book easily online 24 hours on the booking tab below.
Testimonial via Text 2022: Neuro Linguistic Programming (NLP Submodalities): Hi Ghita, yesterday was one of the most powerful experiences I have ever had in my self development. Thank you so much. - Adam Houlahan (Palm Beach)
★★★★★ Google Review 2022: Individual Counselling: Ghita has helped me with anger management, individual counselling and Timeline Therapy, and has made a huge impact in a short time. She has helped me to understand parts of myself better, and given me knowledge and tools to use outside of my session as well. I can't recommend her enough. - Freddie (Tugan)
★★★★★ Google Review 2021: Ghita identified that I had issues with authority after a relaxed chat. Returned for a 1 hour session and are experiencing a monumental shift. Feels like a sack of spuds has been lifted from my shoulders. I feel lighter in my joints and have continued to benefit by applying my new found calm when dealing with everybody, especially when guide my colleagues at work. I shall return for another session soon, to peel off the next layer. Ghita has a gift, enjoy! - Mike (Brisbane)
Text Testimonial: Individual Counselling and NLP:
'Hi Ghita, I was originally referred to you by a friend of mine (D.C.) who said you were absolutely amazing at NLP and she was right. You have changed my life.' - Api (Pacific Pines)
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