Individual Counselling (Person Centred)
★★★★★ Google Review: Individual Counselling and Cognitive Behavioural Therapy (2020)
'The counselling session I had with Ghita was just what I needed. I feel a shift going on now and and my questions answered about my marriage. Life looks brighter and I feel less anxious. Thank you Ghita!' - Jennifer
"I feel so much lighter now. I thought I could never, ever forgive my ex. But, I think I can now." - Jennifer
How Can I Tell if I Need Counselling?
You may tell yourself, "It's not that serious, I can handle it by myself." or "I'm fine. It's my partner who needs therapy!" However, 45% of Australians will experience a mental health issue at some point. We all need support in dealing with the challenges that appear in life. Never more so than since covid. 1 in 5 people have struggled in the last 12 months. So if you are struggling, want to make sense of a problem or feel dissatisfied with where you are, specialist counselling can help back on track. We even have the convenience of Online Counselling (Video and phone). You don't have to do everything yourself when effective support is available. And you will be so glad that you did...
20 Signs You Should Consider Counselling:
You may tell yourself, "It's not that serious, I can handle it by myself." or "I'm fine. It's my partner who needs therapy!" However, 45% of Australians will experience a mental health issue at some point. We all need support in dealing with the challenges that appear in life. Never more so than since covid. 1 in 5 people have struggled in the last 12 months. So if you are struggling, want to make sense of a problem or feel dissatisfied with where you are, specialist counselling can help back on track. We even have the convenience of Online Counselling (Video and phone). You don't have to do everything yourself when effective support is available. And you will be so glad that you did...
20 Signs You Should Consider Counselling:
- You Need a Neutral Perspective: Family Aren't Helping
- Feeling Worried/ Not Coping: Anxiety
- Ruminating Thoughts/ Depression
- Relationship Struggles: Couples Therapy
- Feeling Overwhelmed/ Hopeless/ Sad/ Alone: Individual Counselling
- Difficulty Controlling Emotions: Anger Management
- Limiting Beliefs/ Self Sabotage: NLP and Life Coaching
- Break-ups, Separation and Divorce: Individual Counselling
- Grieving a Person or a Life Direction: Grief and Loss Counselling
- Change in Sleep/ Eating Patterns: Hypnotherapy
- Numbing with Substances: Men's Coaching Program | Hypnotherapy
- Work or School Pressure: Individual Counselling
- Low Self-Esteem or Confidence: Hypnotherapy
- Overcoming Trauma/ Abuse/ PTSD: EMDR
- Stopped Caring: Apathy/ Lost Mojo: Individual Counselling
- Stress Becoming Physical Symptoms: Mind/ Body Index: Gestalt Therapy
- Feel Stuck: Want to Achieve Goals/ Self-Empowerment: Life Coaching
- Me Time/ Self-Development: Women's Coaching Program | Men's Coaching Program
- You Have Some Shame over an Event/ Behaviour: Individual Counselling
- Everyone Keeps Recommending That You to Try Counselling! Individual Counselling
★★★★★ Google Review 2024: Individual Counselling: Ghita is such a wealth of knowledge. She provides a safe and nurturing space for counselling & support to her clients. Ghita is always consistent and authentic in her approach. Highly recommend. 5 Star. - Lisa Carse (Elanora)
The Benefits of Going to Counselling
In this modern age, it is easy to neglect self care like you are pouring from an empty cup. If you are constantly juggling work, kids, family, finances, and more, you’ll quickly end up burnt out – with less in your emotional cup. An empty cup means your ability to care for others will be non-existent when you don’t even have the time or energy to care for yourself. Sound familiar?
Everyday people turn to counselling and therapy when they need support, or are at a crossroads in their lives. Our lives have changed in sudden and surprising ways in the last few years. It is easy to feel like things are out of control and we’re powerless to control our own lives. But we’re not... Counsellors are here to help us navigate the bumpy roads.
So, now is your chance to fill you cup up, to prioritise yourself and “make” the time to sort through some things you have been putting off. To take control of your happiness and to be heard by someone who won't judge you, but instead will encourage you to create your best life. People who come to Ghita Therapy are often ready to change and grow, and just need a little guidance.
Individual Therapy versus Couples Counseling: How to Tell Which One You Need First?
Individual Counselling focuses on your personal mental health, emotional well-being, and individual growth. During these sessions, you work one-on-one with a therapist to explore your thoughts, feelings, behaviours, and life experiences. The therapeutic relationship is entirely centered on you and your needs.
Couples Counselling, on the other hand, addresses the relationship dynamics between you and your partner. In couples therapy, both partners work together as a team with Ghita to improve communication, resolve conflicts, and strengthen their emotional connection.
The choice between these two approaches isn’t always straightforward, and sometimes you might benefit from both.
Don't be afraid to reach out and ask questions. Call Ghita today on 0439888070, or alternatively, check availability and book easily online 24 hours on the booking tab below.
In this modern age, it is easy to neglect self care like you are pouring from an empty cup. If you are constantly juggling work, kids, family, finances, and more, you’ll quickly end up burnt out – with less in your emotional cup. An empty cup means your ability to care for others will be non-existent when you don’t even have the time or energy to care for yourself. Sound familiar?
Everyday people turn to counselling and therapy when they need support, or are at a crossroads in their lives. Our lives have changed in sudden and surprising ways in the last few years. It is easy to feel like things are out of control and we’re powerless to control our own lives. But we’re not... Counsellors are here to help us navigate the bumpy roads.
So, now is your chance to fill you cup up, to prioritise yourself and “make” the time to sort through some things you have been putting off. To take control of your happiness and to be heard by someone who won't judge you, but instead will encourage you to create your best life. People who come to Ghita Therapy are often ready to change and grow, and just need a little guidance.
Individual Therapy versus Couples Counseling: How to Tell Which One You Need First?
Individual Counselling focuses on your personal mental health, emotional well-being, and individual growth. During these sessions, you work one-on-one with a therapist to explore your thoughts, feelings, behaviours, and life experiences. The therapeutic relationship is entirely centered on you and your needs.
Couples Counselling, on the other hand, addresses the relationship dynamics between you and your partner. In couples therapy, both partners work together as a team with Ghita to improve communication, resolve conflicts, and strengthen their emotional connection.
The choice between these two approaches isn’t always straightforward, and sometimes you might benefit from both.
Don't be afraid to reach out and ask questions. Call Ghita today on 0439888070, or alternatively, check availability and book easily online 24 hours on the booking tab below.
Copyright 2026 Ghita Andersen. Images by Maarlen Noordanus and Freepik
Key signs to see a counsellor include persistent feelings of overwhelming stress, sadness, or anxiety, significant changes in sleep or appetite, social withdrawal, and difficulty managing daily responsibilities. Other indicators are relying on unhealthy coping habits, experiencing trauma, or feeling unlike yourself.
How do I know if I need therapy?
What are the key signs that I need to see a counsellor?
What are the benefits of going to therapy/ counselling?
What if I tried therapy before and it didn't work?
At what point should you get a therapist?
Do you need therapy?
How do I know when to seek counselling?
How do I fix my relationship?
Your usual coping strategies are not working.
Key signs to see a counsellor include persistent feelings of overwhelming stress, sadness, or anxiety, significant changes in sleep or appetite, social withdrawal, and difficulty managing daily responsibilities. Other indicators are relying on unhealthy coping habits, experiencing trauma, or feeling unlike yourself.
How do I know if I need therapy?
What are the key signs that I need to see a counsellor?
What are the benefits of going to therapy/ counselling?
What if I tried therapy before and it didn't work?
At what point should you get a therapist?
Do you need therapy?
How do I know when to seek counselling?
How do I fix my relationship?
Your usual coping strategies are not working.