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Depression Counselling - Gold Coast
Why Do I Feel Depressed?
Depression is commonly cause by internalising our stress or disappointment, instead of externalising it as frustration, anger or even words. Have you been feeling down? Flat? Blue or struggling with low energy and motivation?
Most of us have the occasional times where we might feel a bit down. However, many people – around one person in every five – will experience feeling depressed at some point in their life and surprisingly it can often manifest as anger!
Importantly, since covid the rates of depression and anxiety have been steadily rising. In the case of depression, many people think that it is only associated with people who are ‘unable to get out of bed’. But for many the symptoms of depression can be much more subtle.
Did you know that twice as many women than men get depression?
It can be caused by:
Negative Thinking/ Ruminating
Sometimes we say we are feeling frustrated or apathetic, rather than saying that we feel sad, vulnerable, powerless, ashamed or insecure. And whilst everyone feels ‘down' occasionally, if you've been moody, angry, unable to sleep, or concentrate, for more than a couple of weeks, it could be depression. Anger is a common symptom of depression.
Depression is commonly cause by internalising our stress or disappointment, instead of externalising it as frustration, anger or even words. Have you been feeling down? Flat? Blue or struggling with low energy and motivation?
Most of us have the occasional times where we might feel a bit down. However, many people – around one person in every five – will experience feeling depressed at some point in their life and surprisingly it can often manifest as anger!
Importantly, since covid the rates of depression and anxiety have been steadily rising. In the case of depression, many people think that it is only associated with people who are ‘unable to get out of bed’. But for many the symptoms of depression can be much more subtle.
Did you know that twice as many women than men get depression?
It can be caused by:
- A genetic pre-disposition (family history)
- Pressure to perform at work
- Low nutrient diet
- A delayed reaction to trauma and childhood issues
- Unexpressed emotions and fears
- Low self-worth (childhood issues or abuse)
- Confusion for men about their roles in society today: Husbands/ partners/ fathers
- High Stress (work/ life unbalance)
- Not enough exercise to offset stress
- Worry about financial problems
- Conflicts with people
- A combination of biology and environment
Negative Thinking/ Ruminating
Sometimes we say we are feeling frustrated or apathetic, rather than saying that we feel sad, vulnerable, powerless, ashamed or insecure. And whilst everyone feels ‘down' occasionally, if you've been moody, angry, unable to sleep, or concentrate, for more than a couple of weeks, it could be depression. Anger is a common symptom of depression.
Best Methods for Overcoming Depression
"Stanford University Found that Treating Depression with NLP Had Better Results Than Traditional Psychotherapy."
Neuro-Linguistic Programming (NLP)
At Ghita Therapy, counselling, Neuro Linguistic Programming and Time Line Therapy are widely used for depression in clients. We look at a client's filters, schemas and judgements which cause the depression. Other methods: CBT, Gestalt Therapy, Narrative Therapy, Hypnotherapy.
Stanford studies show that NLP Clients had a 50% increase in positive emotions like life satisfaction, inner-strength and well-being. In addition, they report feeling happier and more satisfied in their relationships.
Cognitive Behavioural Therapy (CBT):
At the heart of cognitive therapy is the idea that our thoughts can affect our emotions. For example, if we choose to look for the silver lining in every experience, we will be more likely to feel good than if we only focus on the negative. Cognitive therapy helps patients to learn to identify common patterns of negative thinking, called cognitive distortions and to turn those negative thought patterns into more positive ones, thus improving the patient's mood.
"Stanford University Found that Only 40% of Depression Patients Respond to Meds."
Holistic Approach: Daily Exercise (vital), Social Interaction, Reducing Unhealthy Substances, Good Diet and Counselling combined work best.
Please note, that there is an initial free 10 minute phone consultation available. Don't be afraid to reach out and ask questions. Call us today at Ghita Therapy Counselling Gold Coast on 0439888070.
Neuro-Linguistic Programming (NLP)
At Ghita Therapy, counselling, Neuro Linguistic Programming and Time Line Therapy are widely used for depression in clients. We look at a client's filters, schemas and judgements which cause the depression. Other methods: CBT, Gestalt Therapy, Narrative Therapy, Hypnotherapy.
Stanford studies show that NLP Clients had a 50% increase in positive emotions like life satisfaction, inner-strength and well-being. In addition, they report feeling happier and more satisfied in their relationships.
Cognitive Behavioural Therapy (CBT):
At the heart of cognitive therapy is the idea that our thoughts can affect our emotions. For example, if we choose to look for the silver lining in every experience, we will be more likely to feel good than if we only focus on the negative. Cognitive therapy helps patients to learn to identify common patterns of negative thinking, called cognitive distortions and to turn those negative thought patterns into more positive ones, thus improving the patient's mood.
"Stanford University Found that Only 40% of Depression Patients Respond to Meds."
Holistic Approach: Daily Exercise (vital), Social Interaction, Reducing Unhealthy Substances, Good Diet and Counselling combined work best.
Please note, that there is an initial free 10 minute phone consultation available. Don't be afraid to reach out and ask questions. Call us today at Ghita Therapy Counselling Gold Coast on 0439888070.
★★★★★ Testimonial 2021 Relationship Issues with Time Line Therapy:
Ghita identified that I had issues with authority after a relaxed chat. Returned for a 1.5 hour session to experience a monumental shift. Feels like a sack of spuds has been lifted from my shoulders. I feel lighter in my joints and have continued to benefit by applying my new found calm when dealing with everybody, especially when guide my colleagues at work. I shall return for another session soon, to peel off the next layer. Ghita has a gift, enjoy! - Michael (Brisbane)
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S12
[ i ] Parallax section below. Click on the section below to upload image. Don't worry if it looks weird in the Weebly editor. It'll look normal on your published site.
To edit or delete your image, press the "toggle" button below. Then, hover over your image until a popup appears with the "edit" and "delete" options. Since these are parallax sections, you may need to scroll a bit up or down to be able to click on the "edit image" popup.
