Ghita Therapy: Counselling, Couples, Marriage Counselling, Pre-Marriage Counselling, Anger Management, NLP, Hypnotherapy Gold Coast
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    • Before First Session Reading >
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​Free Relaxation Audio


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Mindfulness helps to engage the relaxation response to reduce anxiety, stress and unhappiness.
Affirmations can be used to self-hypnotise and override the unconscious conditioning.
Hypnosis is amazing for relaxation, self-esteem and post hypnotic suggestion.
Guided Meditations are wonderful for spiritual growth, increasing intuition and happiness.

Click on Ghita's latest audio clips below on SoundCloud:
  • I Am Affirmations for Self Love: Daily affirmations you can use to improve the positivity of your unconscious beliefs.
  • Mindfulness for Relaxation: Mindfulness session to reduce stress - DIY at home.
  • Deep Body Scan: A deeply hypnotic type of guided meditation to promote calm and reduce stress.
  • Relaxing Wave Hypno Meditation: A mini-hypnosis for deep relaxation with a calming post-hypnotic suggestion.
  • Time Line Therapy: A guided visualisation for those familiar with the Time Line Therapy® process

Copyright 2023 Ghita Andersen - Australia. Photos courtesy of Ghita Andersen and Freepik
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  • Home
  • Individual Counselling
    • Anxiety and Stress Counselling >
      • ​Free Relaxation Audio
    • Art Therapy
    • Depression Counselling
    • Grief and Loss Counselling
    • LGBT Counselling
    • Online and Phone Counselling
    • PTSD, Abuse & Trauma Counselling >
      • Hypnotherapy
      • Neuro Linguistic Programming
      • Time Line Therapy
    • Teen Counselling
    • Walk and Talk Counselling
    • Women's Counselling
  • Life Coaching
  • Anger Management
  • Couples Counselling
    • Before First Session Reading >
      • Before Booking Checklist
      • Groundrules: How to Prepare for Couples Counselling
      • First Session - What to Expect
    • Methods and Ebooks >
      • Couples Commitment Quiz
      • Methods >
        • Gottman Method
        • Heart Versus Ego
        • Narrative Therapy
      • Straight Talk Ebooks for Couples
    • Pre-Marriage Counselling
    • Same Sex Couples Counselling
    • Special Packages >
      • Valentines Special Package
      • Pre-Marital Workshop
  • Family Mediation
    • Family Dispute Mediation
    • FAQ Mediation
    • Mediation Between Family Members
    • Section ​60i Certificates
    • The Mediation Process - Step by Step.
  • Hypnotherapy
    • NLP
    • Time Line Therapy
  • NLP
    • Time Line Therapy
  • About
    • About Ghita Andersen
    • About Kathie Halse
    • Ghita's Blog
    • Social Media >
      • Blog
      • Facebook
      • Instagram
      • Leave a Google Review
      • SoundCloud
      • YouTube Channel
  • FAQ
    • 24 Hour Cancellation Policy
    • Client Confidentiality
    • Covid Safe
    • Frequently Asked Questions
  • Fees
    • Concessions
    • Fees and Payments
    • Gift Vouchers
    • Specials >
      • Couples Christmas Package
      • Pre-Marriage Counselling Course
  • Forms
    • Intake Form
  • Testimonials
  • Contact
  • Book Online
    • Book Appointment Currumbin
    • Change Your Current Booking
    • Booking Advice