Mindfulness
Practicing Mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress and self-judgement. A Guided Mindfulness Session may begin with a Deep Body Scan which can help you feel better physically and reduce stress.
This may be followed by a guided visualisation to your safe place or asking your higher self questions. It is a useful technique that can help you to create clarity and deal with difficult emotions / situations.
Methods (Choices: Multiple is ok):
- Body Scan (Relaxation)
- Guided Visualisation to Safe Place
- Asking Your Higher-Self Yes or No Questions (Clarity)
- Getting in Touch with your Higher-Self (Integration)
- Eliminating Blockages (Chakras)
A one hour session in Currumbin.
*Also available via Video App: Whatsapp, Facebook Messenger or Skype.
Don't be afraid to reach out and ask if you have any questions about Mindfulness. Call us today at Ghita Therapy Counselling Gold Coast on 0439888070, or alternatively, check availability and book easily online 24 hours on the booking tab below.
This may be followed by a guided visualisation to your safe place or asking your higher self questions. It is a useful technique that can help you to create clarity and deal with difficult emotions / situations.
Methods (Choices: Multiple is ok):
- Body Scan (Relaxation)
- Guided Visualisation to Safe Place
- Asking Your Higher-Self Yes or No Questions (Clarity)
- Getting in Touch with your Higher-Self (Integration)
- Eliminating Blockages (Chakras)
A one hour session in Currumbin.
*Also available via Video App: Whatsapp, Facebook Messenger or Skype.
Don't be afraid to reach out and ask if you have any questions about Mindfulness. Call us today at Ghita Therapy Counselling Gold Coast on 0439888070, or alternatively, check availability and book easily online 24 hours on the booking tab below.
Post-Session Relaxation Audio: Soundcloud
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Mindfulness helps to engage the relaxation response to reduce anxiety, stress and unhappiness.
Affirmations can be used to self-hypnotise and override the unconscious conditioning.
Hypnosis is amazing for relaxation, self-esteem and post hypnotic suggestion.
Guided Meditations are wonderful for spiritual growth, increasing intuition and happiness.
Click on Ghita's latest audio clips below on SoundCloud:
Affirmations can be used to self-hypnotise and override the unconscious conditioning.
Hypnosis is amazing for relaxation, self-esteem and post hypnotic suggestion.
Guided Meditations are wonderful for spiritual growth, increasing intuition and happiness.
Click on Ghita's latest audio clips below on SoundCloud:
- I Am Affirmations for Self Love: Daily affirmations you can use to improve the positivity of your unconscious beliefs.
- Mindfulness for Relaxation: Mindfulness session to reduce stress - DIY at home.
- Deep Body Scan: A deeply hypnotic type of guided meditation to promote calm and reduce stress.
- Relaxing Wave Hypno Meditation: A mini-hypnosis for deep relaxation with a calming post-hypnotic suggestion.
- Time Line Therapy: A guided visualisation for those familiar with the Time Line Therapy® process
Copyright 2023 Ghita Andersen - Australia. Photos courtesy of Ghita Andersen and Freepik. #mindfulnessgoldcoast