Relaxation Audio

Ghita's Audio on Soundcloud

Mindfulness helps to engage the relaxation response to reduce anxiety, stress and unhappiness.
Affirmations can be used to self-hypnotise and override the unconscious conditioning.
Hypnosis is amazing for relaxation, self-esteem and post hypnotic suggestion.
Guided Meditations are wonderful for spiritual growth, increasing intuition and happiness.

Click on Ghita's latest audio clips below on SoundCloud:

I Am Affirmations for Self Love: Daily affirmations you can use to improve the positivity of your unconscious beliefs.
Mindfulness for Relaxation: Mindfulness session to reduce stress - DIY at home.
Deep Body Scan: A deeply hypnotic type of guided meditation to promote calm and reduce stress.
Relaxing Wave Hypno Meditation: A mini-hypnosis for deep relaxation with a calming post-hypnotic suggestion.
Time Line Therapy: A guided visualisation for those familiar with the Time Line Therapy® process