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free relaxation audio.
Mindfulness helps to engage the relaxation response to reduce anxiety, stress and unhappiness.
Affirmations can be used to self-hypnotise and override the unconscious conditioning.
Hypnosis is amazing for relaxation, self-esteem and post hypnotic suggestion.
Guided Meditations are wonderful for spiritual growth, increasing intuition and happiness.
Click on Ghita's latest audio clips below on Soundcloud:
Affirmations can be used to self-hypnotise and override the unconscious conditioning.
Hypnosis is amazing for relaxation, self-esteem and post hypnotic suggestion.
Guided Meditations are wonderful for spiritual growth, increasing intuition and happiness.
Click on Ghita's latest audio clips below on Soundcloud:
- I Am Affirmations for Self Love: Daily affirmations you can use to improve the positivity of your unconscious beliefs.
- Mindfulness for Relaxation: Mindfulness session to reduce stress - DIY at home.
- Deep Body Scan: A deeply hypnotic type of guided meditation to promote calm and reduce stress.
- Relaxing Wave Hypno Meditation: A mini-hypnosis for deep relaxation with a calming post-hypnotic suggestion.
- Time Line Therapy: A guided visualisation for those familiar with the time line therapy process
Copyright 2020 Ghita Andersen. Photos courtesy of Ghita Andersen and Freepik
