mindfulness.
★★★★★ Google Review 2020
I only have amazing things to talk about Ghita. She changed my life completely with her unique way of therapy. Every session is something new and challenging and I am always excited for the next one. Thanks Ghita for helping me to become my best version and for changing my life. You are amazing. - Diogo Giglio, Palm Beach
I only have amazing things to talk about Ghita. She changed my life completely with her unique way of therapy. Every session is something new and challenging and I am always excited for the next one. Thanks Ghita for helping me to become my best version and for changing my life. You are amazing. - Diogo Giglio, Palm Beach
The exercises of mindfulness and mediation are designed for executives and business people who need to reduce their levels of stress. This semi-hypnotic meditative training is structured in a way that clients can use these methods between sessions. For this Ghita has created additional downloads (available on Soundcloud) to be used at home.
Locations:
In therapy room
FREE Audio Downloads:
Call Ghita on 0439 888 070 for a free 10 minute consultation to find out more about Mindfulness and Meditation.
Locations:
In therapy room
- Currumbin Alley
- Currumbin Creek (Winder's Park)
FREE Audio Downloads:
- I Am Affirmations for Self Love: Daily affirmations you can use to improve the positivity of your unconscious beliefs.
- Mindfulness for Relaxation: Mindfulness session to reduce stress - DIY at home.
- Deep Body Scan: A deeply hypnotic type of guided meditation to promote calm and reduce stress.
Call Ghita on 0439 888 070 for a free 10 minute consultation to find out more about Mindfulness and Meditation.
Copyright Ghita Andersen 2020. Images by Maarlen Noordanus and Freepik
