Ghita Andersen: Best Counsellor Gold Coast 0439888070
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  • Home
  • Individuals
    • Anger Management
    • Art Therapy
    • Grief and Loss Counselling
    • LGBT Counselling
    • Limiting Beliefs Counselling
    • Men's Depression Counselling
    • Post Natal Depression
    • Online and Phone Counselling
    • Separation and Divorce Counselling
    • Stress and Anxiety Counselling
    • Teenage Counselling
    • Top 10 Reasons for Counselling on Gold Coast
    • Women's Counselling
  • Couples
    • Couples 3for2 Deal
    • Couples Counselling
    • Pre-Marital Counselling
    • PREPARING for Couples Counselling
    • Methods
      • Heart Versus Ego Couples Counselling
      • Gottman Marriage Counselling
        • Gottman Couples Package
      • Narrative Therapy Couples Counselling
    • Same Sex Couples Counselling
    • Recommended Reading
      • Ebooks for Couples
      • GROUNDRULES for Couples Counselling
      • First Session Info & Quiz
  • Life Coaching
  • Hypnotherapy
  • NLP
  • Time Line Therapy
  • Mediation
    • Family Dispute Resolution
    • Mediation Between Family Members
  • Testimonials
  • About Us
    • About Ghita
    • About Kathie
    • Youtube VIDEOS
    • Blog
    • Facebook
    • Instagram
    • Shop
      • Ghita's Books
      • Gift Vouchers
      • Homewares
  • FAQ
    • Cancellation Policy
    • Client Confidentiality
    • FAQ
    • Intake Form
  • Fees
    • Concessions
    • Fees and Payments
    • Specials
      • 3for2 Deal
  • Freebies
    • 3for2 Special
    • Ebooks for Couples
    • Free Relaxation Audio
    • Mindfulness Meditation
    • Mobile Service
    • Save on Hypnotherapy Package
  • Contact

mindfulness mediation.

★★★★★ Google Review 2020
I only have amazing things to talk about Ghita. She changed my life completely with her unique way of therapy. Every session is something new and challenging and I am always excited for the next one. Thanks Ghita for helping me to become my best version and for changing my life. You are amazing. - Diogo Giglio, Palm Beach

mindfulness stress reduction gold coast
​The exercises below are designed mindfulness and meditation sessions perfect for executives and business people who need to reduce their levels of stress. This semi-hypnotic meditative training is structured in a way that clients can use these methods between sessions. For this Ghita has created additional downloads (available on Soundcloud) to be used at home.

Ghita also practices hypnotherapy with clients who suffer from stress and anxiety. ​​Call Ghita on 0439 888 070 for a free 10 minute phone consultation.

GHITA THERAPY SOUNDCLOUD FREE Audio Downloads:
  • I Am Affirmations for Self Love: Daily affirmations you can use to improve the positivity of your unconscious beliefs.
  • Mindfulness for Relaxation: Mindfulness session to reduce stress - DIY at home.
  • Deep Body Scan: A deeply hypnotic type of guided meditation to promote calm and reduce stress.

Picture

Copyright Ghita Andersen 2020. Images by Maarlen Noordanus and Freepik
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  • Home
  • Individuals
    • Anger Management
    • Art Therapy
    • Grief and Loss Counselling
    • LGBT Counselling
    • Limiting Beliefs Counselling
    • Men's Depression Counselling
    • Post Natal Depression
    • Online and Phone Counselling
    • Separation and Divorce Counselling
    • Stress and Anxiety Counselling
    • Teenage Counselling
    • Top 10 Reasons for Counselling on Gold Coast
    • Women's Counselling
  • Couples
    • Couples 3for2 Deal
    • Couples Counselling
    • Pre-Marital Counselling
    • PREPARING for Couples Counselling
    • Methods
      • Heart Versus Ego Couples Counselling
      • Gottman Marriage Counselling
        • Gottman Couples Package
      • Narrative Therapy Couples Counselling
    • Same Sex Couples Counselling
    • Recommended Reading
      • Ebooks for Couples
      • GROUNDRULES for Couples Counselling
      • First Session Info & Quiz
  • Life Coaching
  • Hypnotherapy
  • NLP
  • Time Line Therapy
  • Mediation
    • Family Dispute Resolution
    • Mediation Between Family Members
  • Testimonials
  • About Us
    • About Ghita
    • About Kathie
    • Youtube VIDEOS
    • Blog
    • Facebook
    • Instagram
    • Shop
      • Ghita's Books
      • Gift Vouchers
      • Homewares
  • FAQ
    • Cancellation Policy
    • Client Confidentiality
    • FAQ
    • Intake Form
  • Fees
    • Concessions
    • Fees and Payments
    • Specials
      • 3for2 Deal
  • Freebies
    • 3for2 Special
    • Ebooks for Couples
    • Free Relaxation Audio
    • Mindfulness Meditation
    • Mobile Service
    • Save on Hypnotherapy Package
  • Contact