Relaxation Audio (Free to listen).
Mindfulness helps to engage the relaxation response to reduce anxiety, stress and unhappiness. It also teaches us to recognise mental habits which create distress, such as worry, self-criticism or criticising others, blaming, ruminating, predicting worst-case scenarios, judging, impatience, moodiness, and teaches methods to manage these and other unhelpful patterns. Click on the links below for FREE DOWNLOADS on Soundcloud:
Copyright Ghita Andersen 2018